Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
36 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (wall)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (wall) v. 2
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up plus
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
raise single arm push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
scapula push-up
Primary target: serratus anterior. Muscle group: triceps. Review technique, setup, and muscle focus.
shoulder tap push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
single arm push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
superman push-up
Primary target: pectorals. Muscle group: core. Review technique, setup, and muscle focus.
suspended push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
wide hand push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
wide-grip chest dip on high parallel bars
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.