Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
163 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kettlebell alternating press on floor
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell extended range one arm press on floor
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm floor press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell plyo push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
kneeling push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
korean dips
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever decline chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever incline chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever incline chest press v. 2
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever seated fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.