Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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dumbbell scott press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell seated alternate front raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell seated alternate press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell seated alternate shoulder
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell seated bent arm lateral raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell seated front raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell seated lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell seated lateral raise v. 2
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell seated shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell seated shoulder press (parallel grip)
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell side lying one hand raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell single arm overhead carry
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.