Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
143 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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dumbbell lying on floor rear delt raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell lying one arm deltoid rear
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell lying one arm rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell lying rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell one arm lateral raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell one arm lateral raise with support
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell one arm reverse fly (with support)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell one arm shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm shoulder press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell push press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.