Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
30 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
bench dip (knees bent)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
bench dip on floor
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
biceps leg concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
biceps narrow pull-ups
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
biceps pull-up
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
body-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
bodyweight kneeling triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
bodyweight side lying biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
close-grip push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
close-grip push-up (on knees)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
diamond push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
elbow dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.