Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
70 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
all fours squad stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
arms apart circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
backward jump
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
balance board
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
basic toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
bench hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
bent knee lying twist (male)
Primary target: glutes. Muscle group: obliques. Review technique, setup, and muscle focus.
bodyweight drop jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
butterfly yoga pose
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
chair leg extended stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
curtsey squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
flutter kicks
Primary target: glutes. Muscle group: hip flexors. Review technique, setup, and muscle focus.