Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
227 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
iron cross stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
jump squat v. 2
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell front squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell goblet squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell hang clean
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
kettlebell lunge pass through
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell pistol squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell swing
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
kettlebell turkish get up (squat style)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kick out sit
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kneeling jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.