Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
227 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
power clean
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
push-up inside leg kick
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
quads
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
quick feet v. 2
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
rear decline bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
reclining big toe pose with rope
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
resistance band hip thrusts on knees (female)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
resistance band leg extension
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
resistance band seated hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
reverse hyper extension (on stability ball)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
reverse hyper on flat bench
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
rocking frog stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.