Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
44 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
farmers walk
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
forward jump
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
intermediate hip flexor and quad stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever alternate leg press
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever leg extension
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lying (side) quads stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
quads
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
quick feet v. 2
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
resistance band leg extension
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
sissy squat
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
smith chair squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
smith single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.