Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
144 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lunge with jump
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
march sit (wall)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
monster walk
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
one leg squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
outside leg kick push-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
pelvic tilt into bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
pike-to-cobra push-up
Primary target: glutes. Muscle group: core. Review technique, setup, and muscle focus.
potty squat with support
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
push-up inside leg kick
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
rear decline bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
resistance band hip thrusts on knees (female)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
reverse hyper extension (on stability ball)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.