Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
169 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kettlebell bent press
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell double windmill
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell figure 8
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell windmill
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
knee touch crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
kneeling plank tap shoulder (male)
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
l-sit on floor
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
landmine 180
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lean planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
leg pull in flat bench
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lever kneeling twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lever seated crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.