Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
37 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
arms apart circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
basic toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
bench hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
bent knee lying twist (male)
Primary target: glutes. Muscle group: obliques. Review technique, setup, and muscle focus.
bodyweight drop jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
curtsey squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
flutter kicks
Primary target: glutes. Muscle group: hip flexors. Review technique, setup, and muscle focus.
forward lunge (male)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
glute bridge march
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
glute bridge two legs on bench (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
hands clasped circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
hands reversed clasped circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.