Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
34 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
archer push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest and front of shoulder stretch
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
chest dip
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest dip (on dip-pull-up cage)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest dip on straight bar
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest tap push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
clap push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
clock push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
decline push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
drop push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dynamic chest stretch (male)
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
full planche push-up
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.