Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
151 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
ez barbell reverse grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell reverse grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell seated curls
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez-bar biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez-barbell standing wide grip biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
kettlebell bottoms up clean from the hang position
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
kettlebell double alternating hang clean
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever hammer grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.