Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
141 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
body-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
bodyweight kneeling triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable alternate triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable concentration extension (on knee)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable high pulley overhead tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable incline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable kneeling triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable lying triceps extension v. 2
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable one arm tricep pushdown
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable overhead triceps extension (rope attachment)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable pushdown
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.