Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
169 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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cable side crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable standing crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable standing crunch (with rope attachment)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable standing lift
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable tuck reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
cable twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable twist (up-down)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
captains chair straight leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
cocoons
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
crab twist toe touch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cross body crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
crunch (hands overhead)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.