Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever back extension
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
lever bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever bent-over row with v-bar
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever front pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever gripless shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever gripless shrug v. 2
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever high row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever narrow grip seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm lateral high row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm lateral wide pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.