Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
11
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
two toe touch (male)
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper back stretch
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
upward facing dog
Primary target: spine. Muscle group: shoulders. Review technique, setup, and muscle focus.
weighted close grip chin-up on dip cage
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted hyperextension (on stability ball)
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
weighted muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted muscle up (on bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted one hand pull up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
wide grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
wide grip rear pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.