Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell pendlay row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell pullover
Primary target: lats. Muscle group: chest. Review technique, setup, and muscle focus.
barbell pullover to press
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse grip incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
bench pull-ups
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight squatting row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight squatting row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing close-grip one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing close-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.