Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
158 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable seated chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable standing fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable standing up straight crossovers
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable upper chest crossovers
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
chest and front of shoulder stretch
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
chest dip
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest dip (on dip-pull-up cage)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest dip on straight bar
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest stretch with exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
chest tap push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
clap push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.