Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell decline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell forward lunge triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell hammer curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell hammer curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell hammer curls (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell high curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell incline biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell incline curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell incline curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell incline hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell incline hammer press on exercise ball
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.