Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
13 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever alternate leg press
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever hip extension v. 2
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever horizontal one leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lever kneeling leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
lever leg extension
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever lying leg curl
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
lever lying two-one leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
lever reverse hyperextension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever seated good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever seated hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
lever seated hip adduction
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.