Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
37 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
potty squat with support
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
push-up inside leg kick
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
rear decline bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
reverse hyper on flat bench
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
rocking frog stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated glute stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
single leg bridge with outstretched leg
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
single leg squat (pistol) male
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
spider crawl push up
Primary target: glutes. Muscle group: core. Review technique, setup, and muscle focus.
swimmer kicks v. 2 (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
twist hip lift
Primary target: glutes. Muscle group: obliques. Review technique, setup, and muscle focus.