Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
158 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell incline bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell reverse grip decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell reverse grip incline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell wide bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell wide reverse grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
behind head chest stretch
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable cross-over variation
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable decline fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable decline one arm press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable decline press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable incline bench press
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.