Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
44 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell side split squat v. 2
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell split squat v. 2
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell squat (on knees)
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell squat jump step rear lunge
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell wide squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
chair leg extended stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell goblet squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell step-up lunge
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell step-up split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell supported squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.