Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell single leg calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
dumbbell standing calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
exercise ball on the wall calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
exercise ball on the wall calf raise (tennis ball between ankles)
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
exercise ball on the wall calf raise (tennis ball between knees)
Primary target: calves. Muscle group: quadriceps. Review technique, setup, and muscle focus.
hack calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
hack one leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever calf press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever rotary calf
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated calf press
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated calf raise
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.