Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
11
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
sled one leg calf press on leg press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith one leg floor calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith reverse calf raises
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith reverse calf raises
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith seated one leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith standing leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith toe raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
standing calf raise (on a staircase)
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
standing calves
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
standing calves calf stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
weighted donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.