Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
158 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
full planche push-up
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
hands bike
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
hyght dumbbell fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
incline push up depth jump
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline push-up (on box)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline reverse grip push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
isometric chest squeeze
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
isometric wipers
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell alternating press on floor
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell extended range one arm press on floor
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm floor press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.