Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith narrow row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
sphinx
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
spine stretch
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
standing archer
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
standing lateral stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
standing pelvic tilt
Primary target: spine. Muscle group: abdominals. Review technique, setup, and muscle focus.
suspended row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
twin handle parallel grip lat pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.