Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
144 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith sumo squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
spider crawl push up
Primary target: glutes. Muscle group: core. Review technique, setup, and muscle focus.
swimmer kicks v. 2 (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
tire flip
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
trap bar deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
twist hip lift
Primary target: glutes. Muscle group: obliques. Review technique, setup, and muscle focus.
walking lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted cossack squats (male)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted lunge with swing
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted stretch lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.