Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
88 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever t bar row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever t-bar reverse grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever unilateral row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
london bridge
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball overhead slam
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
one arm towel row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
resistance band seated straight back row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
rope climb
Primary target: upper back. Muscle group: forearms. Review technique, setup, and muscle focus.
skin the cat
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith narrow row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.