Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
10
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
frankenstein squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kneeling jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
landmine 180
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
landmine lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
lever bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
power clean
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
snatch pull
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
squat jerk
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
standing behind neck press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.