Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
bodyweight standing close-grip one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing close-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing one arm row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bottoms-up
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
box jump down with one leg stabilization
Primary target: calves. Muscle group: quadriceps. Review technique, setup, and muscle focus.
bridge - mountain climber (cross body)
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
burpee
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
butt-ups
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
butterfly yoga pose
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.