Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell burpee
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell clean
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell close grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell close-grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell contralateral forward lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell cross body hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell cross body hammer curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell cuban press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell cuban press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.