Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
41 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kettlebell double snatch
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
kettlebell double windmill
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell extended range one arm press on floor
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell figure 8
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell front squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell goblet squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell hang clean
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
kettlebell lunge pass through
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell one arm clean and jerk
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm floor press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm jerk
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm military press to the side
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.