Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever narrow grip seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm lateral high row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm lateral wide pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever overhand triceps dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever preacher curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
lever reverse grip lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever reverse grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever reverse grip vertical row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.