Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
29 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
push to run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
run (equipment)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
scissor jumps (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
semi squat jump (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
short stride run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
skater hops
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
ski step
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
star jump (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
stationary bike run v. 3
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
stationary bike walk
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
swing 360
Primary target: cardiovascular system. Muscle group: shoulders. Review technique, setup, and muscle focus.