Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
158 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline alternate press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline breeding
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline hammer press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline one arm fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
dumbbell incline one arm fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline one arm press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline one arm press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline palm-in press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.