Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
54 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band front lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
band front raise
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band hip lift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band horizontal pallof press
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band jack knife sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band kneeling one arm pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band kneeling twisting crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band lying hip internal rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band lying straight leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band one arm overhead biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
band one arm single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
band one arm standing low row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.