Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell squat (on knees)
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell squat jump step rear lunge
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell standing ab rollerout
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell standing back wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell standing bradford press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell standing close grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing close grip military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing front raise over head
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell standing overhead triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.