Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
negative crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
oblique crunch v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
oblique crunches floor
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
one arm against wall
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
one arm chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
one arm dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
one arm towel row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
one leg donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
one leg floor calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
one leg squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
outside leg kick push-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
overhead triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.