Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable lying triceps extension v. 2
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable middle fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable one arm curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable one arm decline chest fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable one arm fly on exercise ball
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm incline fly on exercise ball
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm incline press
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm incline press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable one arm lateral bent-over
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
cable one arm preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.