Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable one arm press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable one arm pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable one arm reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable one arm straight back high row (kneeling)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable one arm tricep pushdown
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable overhead curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable overhead curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable overhead triceps extension (rope attachment)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable palm rotational row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable pull through (with rope)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.