Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable reverse one arm curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable reverse wrist curl
Primary target: forearms. Muscle group: forearms. Review technique, setup, and muscle focus.
cable reverse-grip pushdown
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable reverse-grip straight back seated high row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable rope crossover seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable rope elevated seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable rope extension incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable rope hammer preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable rope high pulley overhead tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable rope incline tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.