Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell decline fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell decline hammer press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell decline one arm fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell decline one arm hammer press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell decline shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell decline shrug v. 2
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell decline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell decline twist fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell finger curls
Primary target: forearms. Muscle group: wrist flexors. Review technique, setup, and muscle focus.
dumbbell fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell forward lunge triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.