Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
15 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lower legs/sled machine
sled lying calf press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/sled machine
sled lying squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lower legs/sled machine
sled one leg calf press on leg press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.