Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell rear lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell rear lunge v. 2
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell revers wrist curl v. 2
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse grip decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell reverse grip incline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell reverse grip incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse grip skullcrusher
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.