Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell seated twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
barbell shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell side bent v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
barbell side split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell side split squat v. 2
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell single leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell sitted alternate leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
barbell sitted alternate leg raise (female)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
barbell skier
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell speed squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell split squat v. 2
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.