Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
rear decline bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
rear deltoid stretch
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
rear pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
reverse dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
reverse grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
reverse hyper on flat bench
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
reverse plank with leg lift
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
ring dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
rocking frog stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
rocky pull-up pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.