Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
single leg platform slide
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
single leg squat (pistol) male
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sissy squat
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
sit-up v. 2
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
sit-up with arms on chest
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
skater hops
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
ski step
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
skin the cat
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
sphinx
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
spider crawl push up
Primary target: glutes. Muscle group: core. Review technique, setup, and muscle focus.
spine stretch
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
spine twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.